Where do workout?

F3 workouts happen outdoors, rain or shine, because we believe that true growth happens when we step outside our comfort zones. Our locations are as diverse as our participants—ranging from local parks and school fields to open spaces in your own community. Each workout is free, open to all men, and led by one of our peer-appointed "Q" leaders.

We embrace the elements, whether it’s early morning sun or a fresh layer of snow, because pushing ourselves in all conditions helps us build resilience—physically, mentally, and spiritually.

Find a workout near you and come experience the power of getting better together, no matter the location!

Current Locations

BEETDOWN: Wednesdays at 5:30 AM. 45-minute bootcamp-style workout. Look for the American Flag!

May - November, we meet at the HOPE Church Parking Lot.
Address: 1601 17th Ave S., Grand Forks, ND 58201

December - April, we meet in the parking garage behind Harry’s Steakhouse.
Address: 55 S Fifth St., Grand Forks, ND 58201

G62 RUCK: Fridays starting from Lincoln Park in Grand Forks. 45-minute ruck-style workout starts at 5:30 AM.

Address: 120 Euclid Ave, Grand Forks, ND 58201