Where do workout?
F3 workouts happen outdoors, rain or shine, because we believe that true growth happens when we step outside our comfort zones. Our locations are as diverse as our participants—ranging from local parks and school fields to open spaces in your own community. Each workout is free, open to all men, and led by one of our peer-appointed "Q" leaders.
We embrace the elements, whether it’s early morning sun or a fresh layer of snow, because pushing ourselves in all conditions helps us build resilience—physically, mentally, and spiritually.
Find a workout near you and come experience the power of getting better together, no matter the location!
Current Locations
BEETDOWN: Wednesdays in the HOPE Church parking lot. 45-minute bootcamp-style workout starts at 5:30 AM. Look for the American Flag!
Address: 1601 17th Ave S., Grand Forks, ND 58201
G62 RUCK: Fridays starting from Kannowski Park on the North Dakota side of the Point Bridge in Grand Forks. 45-minute ruck-style workout starts at 5:30 AM.
Address: 703 S 4th St., Grand Forks, ND 58201